Taking action. It’s the connecting link between GOALS and RESULTS. If we don’t take action, we don’t get results.
Think about it for a minute, have you ever got something without taking any action at all? Have you ever gotten full just by looking at food? Or did you have to take the action to pick up a fork and eat the food? Action was necessary, right?
How many times have you done this? Set goals, got excited, but never took action on it? I think we’re all guilty on that one. We can even have a brilliant plan set up but we still don’t have the motivation to take action. There’s a famous quote, “If you fail to plan, you’re planning to fail”…..but the truth is, you can have a plan but you’re still going to fail if you don’t take action to implement that plan!
How can you persuade yourself into taking action? There are three powers you can use to master the art of persuading yourself into action.
1. The Power of Self-Talk – Auditory Learner
2. The Power of Imagination – Visualizer Learner
3. The Power of Authority – Kinesthetic Learner
Now depending on the type of learner you are, one method might be more powerful than another. If you’re good at learning by seeing things, then power of imagination typically works best for you. That doesn’t mean you shouldn’t try the other methods though. You might find one more useful than the other. Experiment with them and see which ones you push you to taking action.
The Power of Self-Talk
To describe the power of self-talk, I will use jogging as an example. Let’s say you made a great weight loss plan and today’s the day you have to jog. You’re watching T.V. and you know you should be jogging instead but you’re just so comfortable! This is the typical thought pattern, “Missing one day won’t hurt much, I’ll just run tomorrow to make up for it. The weather isn’t all that great either to be jogging. Yeah, I’ll just run tomorrow. I don’t want to do it today, but tomorrow for sure!”
This type of self-talk usually never leads into action. These are the two types of self-talk that will get you where you need to be.
1. Persuasion through benefits
2. Persuasion through questions
Persuasion through benefits is simple and very powerful. Talk to yourself like this…”I could miss today, but if I jog instead, I’ll feel better after I finish it, I’ll lose weight faster, and if I do it today then I’m more likely to do it next time too. Jogging now would be a better decision for me. I’m getting up to jog right now.” Now isn’t this type of talk more likely to lead to action? Many times we just need a reminder of WHY we’re doing what we’re doing to motivate ourselves into action.
Persuasion through questions is another powerful method of self-talk. It goes something like this..”What’s going to make me lose weight? Watching T.V. or getting up and jogging? Do I want to be overweight my whole life? If so many others can do it, then why can’t I? There’s nothing stopping me at all. I can do this and I’m starting now!” You ask yourself these questions to gain control of the situation. It’s up to you to take action. You have a responsibility that you must follow through on.
To be able to implement these two styles of self-talk, first acknowledge your feelings of not wanting to jog. Make a conscious effort to change it around. Don’t TRY too hard. Just start one of the persuasion methods and action will follow. If you don’t make this conscious effort, then you’ll automatically lead yourself into making excuses why you can’t jog.
The Power of Imagination
Using our imagination means seeing with our minds instead of just our eyes. Most of the time though, we’re only seeing with our eyes. To understand the power of imagination, here’s two things to remember.
1. What you see is how you feel
2. How you feel is what you see
To keep things simple, I’ll continue to use jogging as my example to describe the power of imagination.
When you’re watching T.V., you’re observing that moment with your eyes and your mind. In return, you get feelings that relate to this experience. What you see determines how you feel. Jogging will be the last thing you’ll probably want to do because it doesn’t match with feelings of relaxation and laziness.
How can you use the power of imagination to get yourself to jog? You have to close your eyes and imagine yourself jogging. Picture it as detailed as you can. Feel the sweat dripping down and the energy flowing throughout your body. When you imagine the benefits you’ll get from jogging, your mind takes this false experience and lets you create feelings in relation to jogging. When you feel good about jogging, then you’ll see jogging as a good thing. Your feelings and thoughts match up because how you feel determines what you see.
Practice using your imagination and experience for yourself it’s power. If you’re down, picture the happiest moment in your life and relive it like it’s real again. See how good it will make you feel.
The Power of Authority
The people who learn “hands-on” will have the most success with using the power of authority. Before you can use this power, you must realize one important thing.
1. Only you have control over your life and the decisions you make
With this said, you must practice your authority regularly. What do I mean by this? I think Nike said it best with “Just do it”. That’s all there is to it. Don’t think too much about taking action because if you’re not in the mood to do it, then your thought pattern will match with your mood. Tired people think tired thoughts. Happy people think happy thoughts. Angry people think….well, you get the idea, right?
When you take charge of your life, you break your thought patterns and create new ones by taking action on a regular basis. If you’re in a lazy mood, you’ll be able to get up and exercise and create a mood complete opposite of lazy. That’s because you know that you have control over your life and you decide what actions to take.
There isn’t a step by step technique to the power of authority. Once you accept that you’re in control, then you can start to use it. Just go and get it done. That’s all you need to know.